Pregnancy & Postpartum Programs
BABY MOMMA WORKOUTS
Motherhood is a journey—and your workouts and nutrition should adapt to every stage along the way. Our programs meet you exactly where you are with workouts and coaching that keep you moving, supported, and strong.
The Baby Momma Workouts is our full pregnancy program, offering safe, effective training and smart modifications from week 3 through week 38. Every workout is written to help you stay active, support your growing baby, and maintain strength and confidence as you prepare for delivery and your postpartum journey
COMEBACK CHALLENGE
The Comeback Challenge is for postpartum moms who’ve been cleared to exercise. This program is designed to help you ease back into movement, rebuild your strength, and reconnect with your body—while being mindful of your recovering core and pelvic floor. With appropriate alternatives for every movement, you can progress at your own pace and start feeling like yourself again.
GET STARTEDNutrition Coaching With Coach Erin
1:1 Pregnancy Nutrition Coaching – $1,875 (3 months)
Trimester-specific support for a strong, nourished pregnancy—for you and your baby.
- 1-hour kickoff call to review goals and pregnancy needs
- Custom PDF nutrition and supplement plan per trimester
- Comfort tools, movement modifications, and lifestyle support
- Weekly app check-ins and direct messaging
- Monthly follow-up calls to adjust your plan Payment: $1,875 in full or 3 monthly payments of $656.25
