Nutrition Coaching Services

As an RD certified in NLP and EFT, Cat blends science-backed nutrition with mindset and identity work to help high-achieving women rebuild confidence, self-trust, and create lasting results—without ever starting over again.

1:1 VIP Coaching – $1,875 (3 months)


A high-touch experience for women ready to go all in on their transformation.

• Custom nutrition and training plans tailored to your goals, body, and lifestyle
• Personalized mindset tools including EFT and identity-shifting practices
• Bi-weekly private coaching calls for deep strategy and breakthroughs
• Weekly app check-ins to assess progress and set clear priorities
• Unlimited messaging support between calls
• Lifetime access to the full Made for More course and community

Group Coaching: Made For More — $97/month

A supportive group program rooted in education, mindset, and metabolism.

• Full nutrition foundations course with self-paced modules
• Topics include macros, emotional eating, and body image
• Private community for connection and accountability
• Weekly protocols and monthly group coaching calls
• Tools include EFT, macro cheat sheets, mindset guides, and lifestyle templates

1x Nutrition Protocol – $250


A one-time, personalized plan built for your goals.

• Full intake and lifestyle assessment
• Custom macros, daily structure, protein and food quality guidance

Erin helps women reconnect with their bodies and feel amazing through holistic, root-cause nutrition and lifestyle strategies tailored to real life.

1:1 Hormone Nutrition Coaching – $1,875 (3 months) + lab fees

A deep, personalized approach to restore energy, metabolism, and hormonal balance.

• Full intake plus functional lab review and interpretation
• 1-hour kickoff call to map out your plan
• Custom nutrition, supplement, and lifestyle PDF protocols
• Weekly check-ins via the Apotheo app
• Unlimited messaging support between sessions
• Monthly 20–30 min coaching calls (months 2 and 3)
Payment: $1,875 in full or 3 monthly payments of $656.25 (plus lab fees)

1:1 Pregnancy Nutrition Coaching – $1,875 (3 months)


Trimester-specific support for a strong, nourished pregnancy—for you and your baby.

• 1-hour kickoff call to review goals and pregnancy needs
• Custom PDF nutrition and supplement plan per trimester
• Comfort tools, movement modifications, and lifestyle support
• Weekly app check-ins and direct messaging
• Monthly follow-up calls to adjust your plan
Payment: $1,875 in full or 3 monthly payments of $656.25

1x Full Labwork Assessment & Follow Up Protocol - $500

Perfect if you want expert guidance without a full coaching commitment.

• Full custom review of your labwork
• Custom macros, fitness adjustments, lifestyle adjustments and supplement protocol
• 1 hour phone call to review your customized protocols and lab results

Gabby helps women break through plateaus and finally achieve sustainable fat loss and body recomposition through a science-backed, personalized approach that works with your real life.

1:1 Nutrition Coaching – $600 for 3 months upfront or $225/month


Ongoing coaching to help you stay consistent, break plateaus, and build sustainable habits.

• Custom nutrition and habit plan tailored to your goals, schedule, and metabolism
• Weekly in-app check-ins to track food, workouts, energy, sleep, and more
• Written or video feedback every week so you know exactly what to adjust
• Food diary reviews to optimize meals without overthinking
• Direct messaging access for real-time support between check-ins
• Access to a full resource library with templates, tools, and guides

One-Time Nutrition Consultation – $125


Ideal for women who want expert direction without the full coaching commitment.

• Fill out a detailed intake form and receive a personalized plan
• Includes actionable habits, nutrition recommendations, and feedback
• Fee can be applied toward 1:1 coaching if you decide to continue later