LIIt

Pic one, 160 Ibs CrossFit 4-5 days a week eating poorly and in bad mental health. Pic two, 150 Ibs still doing CrossFit 4-5 days a week but following macros Jess gave me for 6 weeks

Pic three, 148 Ibs same macros working with Kristine and doing body fit for 4 weeks!

All while still living and enjoying fun days and meals but being consistent. I've really never been so grateful and motivated! Thank you!

"It was exactly what i needed. I thought that I would just sneak around in the back and get my work done, but when I saw how immediately open everyone was it really opened my heart. It's not often you have a baby and feel like there are others there for you and understand what you're going through because they are going through the same thing. Thsnk you for that. The workouts were easy to follow and easy to modify. I like that some days... lets be honest, a LOT of days, I was able to do the work in my living room with the baby next to me. I never felt like "I can't do that." Which, sadly, can happen in a lot in gyms l've been in. I feel so much better than I did 6 weeks ago. In the short amount of time l've lost 7lbs and 2.5 inches around my waist!! In 6 weeks!! I added some muscle in there too 💪 Thank you Jessica and Austin 💕"

‍- Raine Rye

I loved this challenge. It was just what I needed to kickstart my goals for the new year. Each workout pushed me in different ways. The programming was just awesome! So good and varied, I loved it. The groups of ladies in the challenge group were great too. I so enjoyed seeing each of them push themselves, I always knew if I needed encouragement I just had to look in the group and there would be someone to encourage you and hold you accountable.

‍- Michele Lopez

Thank you! I was doing CrossFit for 7-8 years and I started following you on instagram when I was pregnant with my first and did your baby momma workouts. I'm now 6 weeks postpartum with my second child and had full intentions of going back to CrossFit until I started seeing your lower intensity results and it honestly made me so excited to get back to working out. I was feeling burnt out from CrossFit, but because I was doing it so long I thought that was the only way 😁 I'm so happy I found you and I'm excited to follow your programs and hopefully get back into shape 😊

‍- Marnita

Thank you! I was doing CrossFit for 7-8 years and I started following you on instagram when I was pregnant with my first and did your baby momma workouts. I'm now 6 weeks postpartum with my second child and had full intentions of going back to CrossFit until I started seeing your lower intensity results and it honestly made me so excited to get back to working out. I was feeling burnt out from CrossFit, but because I was doing it so long I thought that was the only way 😁 I'm so happy I found you and I'm excited to follow your programs and hopefully get back into shape 😊

‍- Marnita

I'm really happy with the progress. It's going to take a few more months of hard work to get closer to my goals but I really feel like your lower intensity workouts are the best! So thank you!!! I've also noticed a very common theme among all of the before afters... ALL of the booties look lifted!

‍- Jenny A.

I started the hot mom summer challenge a little late and am finishing up the last week this week before moving over to body fit. But these were my inbody results from 7/25-today doing these workouts! I have an almost 1 year old and have managed to put on more muscle and get to the lowest bf % that I've seen in years! I've really enjoyed this programming!

Edit: forgot to mention l've done CrossFit for 11 years and my body just doesn't tolerate intensity and super heavy lifting like it used to. I've finally hung up the CrossFit shoes and have fallen in love with these lower intensity and lower weight workouts! 🙌 It's a great feeling being able to walk the day after a workout with no pain lol 😆

Day 3 ✅

Forgot to take a selfie but got this screenshot of some knee raises.

7 years of CrossFit and I would never chosen running as a form of cardio if given the option, simply because I'm slow and was always one of the last few during the running workouts. Today I chose to run for the second 6 mins!! I love that this program has taken the stress off of being fast or first and moved the focus to just move your body! 💪

- Kaitlin C.

I went from functional strength training heavy weights for almost 2 years to trying your program. Body fit- obsessed is an understatement. I love all the steps I get in the workout. I found my love for the gym again!

Hi! I already have your app and I've been loving it! (Been cross fitting for over 10 years) and this has been a very good change for me. I'm interested in the nutrition part.

Pic one, 160 Ibs CrossFit 4-5 days a week eating poorly and in bad mental health. Pic two, 150 Ibs still doing CrossFit 4-5 days a week but following macros Jess gave me for 6 weeks

Pic three, 148 Ibs same macros working with Kristine and doing body fit for 4 weeks!

All while still living and enjoying fun days and meals but being consistent. I've really never been so grateful and motivated! Thank you!

"It was exactly what i needed. I thought that I would just sneak around in the back and get my work done, but when I saw how immediately open everyone was it really opened my heart. It's not often you have a baby and feel like there are others there for you and understand what you're going through because they are going through the same thing. Thsnk you for that. The workouts were easy to follow and easy to modify. I like that some days... lets be honest, a LOT of days, I was able to do the work in my living room with the baby next to me. I never felt like "I can't do that." Which, sadly, can happen in a lot in gyms l've been in. I feel so much better than I did 6 weeks ago. In the short amount of time l've lost 7lbs and 2.5 inches around my waist!! In 6 weeks!! I added some muscle in there too 💪 Thank you Jessica and Austin 💕"

‍- Raine Rye

I loved this challenge. It was just what I needed to kickstart my goals for the new year. Each workout pushed me in different ways. The programming was just awesome! So good and varied, I loved it. The groups of ladies in the challenge group were great too. I so enjoyed seeing each of them push themselves, I always knew if I needed encouragement I just had to look in the group and there would be someone to encourage you and hold you accountable.

‍- Michele Lopez

Thank you! I was doing CrossFit for 7-8 years and I started following you on instagram when I was pregnant with my first and did your baby momma workouts. I'm now 6 weeks postpartum with my second child and had full intentions of going back to CrossFit until I started seeing your lower intensity results and it honestly made me so excited to get back to working out. I was feeling burnt out from CrossFit, but because I was doing it so long I thought that was the only way 😁 I'm so happy I found you and I'm excited to follow your programs and hopefully get back into shape 😊

‍- Marnita

Thank you! I was doing CrossFit for 7-8 years and I started following you on instagram when I was pregnant with my first and did your baby momma workouts. I'm now 6 weeks postpartum with my second child and had full intentions of going back to CrossFit until I started seeing your lower intensity results and it honestly made me so excited to get back to working out. I was feeling burnt out from CrossFit, but because I was doing it so long I thought that was the only way 😁 I'm so happy I found you and I'm excited to follow your programs and hopefully get back into shape 😊

‍- Marnita

I'm really happy with the progress. It's going to take a few more months of hard work to get closer to my goals but I really feel like your lower intensity workouts are the best! So thank you!!! I've also noticed a very common theme among all of the before afters... ALL of the booties look lifted!

‍- Jenny A.

I started the hot mom summer challenge a little late and am finishing up the last week this week before moving over to body fit. But these were my inbody results from 7/25-today doing these workouts! I have an almost 1 year old and have managed to put on more muscle and get to the lowest bf % that I've seen in years! I've really enjoyed this programming!

Edit: forgot to mention l've done CrossFit for 11 years and my body just doesn't tolerate intensity and super heavy lifting like it used to. I've finally hung up the CrossFit shoes and have fallen in love with these lower intensity and lower weight workouts! 🙌 It's a great feeling being able to walk the day after a workout with no pain lol 😆

Day 3 ✅

Forgot to take a selfie but got this screenshot of some knee raises.

7 years of CrossFit and I would never chosen running as a form of cardio if given the option, simply because I'm slow and was always one of the last few during the running workouts. Today I chose to run for the second 6 mins!! I love that this program has taken the stress off of being fast or first and moved the focus to just move your body! 💪

- Kaitlin C.

I went from functional strength training heavy weights for almost 2 years to trying your program. Body fit- obsessed is an understatement. I love all the steps I get in the workout. I found my love for the gym again!

Hi! I already have your app and I've been loving it! (Been cross fitting for over 10 years) and this has been a very good change for me. I'm interested in the nutrition part.